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Low Flow
25 US dollars
$25
Service Description
Rethink your fitness goals from the ground up. "Low flow" is a style of pole fitness that focuses on the lower third to half of the pole, so rather than climbing high to perform aerial tricks, it utilizes a combination of spins, grounded movements, and floorwork techniques to create beautiful, flowing transitions. Knee pads are very highly recommended; heels are optional.
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